Nestled halfway between Rome and Naples, the enchanting beach town of Sperlonga is a hidden gem along the Tyrrhenian Sea. This picturesque destination in the province of Latina, region of Lazio, boasts some of Italy’s most captivating beaches, many of which have been awarded the prestigious Bandiera Blu (Blue Flag) for their pristine waters and excellent facilities. With its historic centre characterized by narrow streets and whitewashed buildings, Sperlonga seamlessly blends ancient charm with modern beach resort amenities.
Our Pick of the Best Hotels in Sperlonga 💎 :
- 💎 Luxury Hotel: Virgilio Grand Hotel
- 🏨 4-Star: Hotel Ganimede
- 🛏️ 3-Star: Elaia Garden Hotel
- 💸 Cheap: Casa Cardi
- 🏢 Apartment: Apartments Sperlonga
- 👨👩👧👦 For Families: Camping Le Dune
- 🏩 For Couples: Scissure Sea Suite
Guide to the Best Beaches in Sperlonga 📋
- 👨👩👧👦 For Family Fun: East Beach (L’Angolo)
- 🍽️ For Culinary Experiences: West Beach
- 💦 For Natural Wonders: Fontana Beach (Spiaggia della Sorgente)
- 🏄♀️ For Water Sports Enthusiasts: Salette Beach
- 🌿 For Eco-Tourists: Bonifica Area Beaches
- 🏛️ For History Buffs: Tiberius Grotto Beach
🌞 Top 10 Beaches in Sperlonga
1. 🏖️ East Beach (L’Angolo) – Best for Family Fun and Water Sports
East Beach Gem. Nestled along the stunning Tyrrhenian Sea coastline halfway between Rome and Naples, East Beach (L’Angolo) is a true hidden gem in the charming beach town of Sperlonga. As I stepped onto the soft, golden sand and gazed out at the crystal-clear Mediterranean Sea, I instantly fell in love with this picturesque spot in the province of Latina, Lazio region.
Blue Flag Beauty. East Beach proudly boasts the prestigious Bandiera Blu (Blue Flag) award, a testament to its pristine waters, cleanliness, and exceptional quality. The beach is well-maintained and offers a range of amenities, making it a perfect choice for families and beach enthusiasts alike.
Historic Allure. Just a short stroll from the beach, you’ll find yourself immersed in Sperlonga’s enchanting historic center. Lose yourself in the narrow streets lined with whitewashed houses, and don’t miss the opportunity to visit the fascinating Grotta di Tiberio (Tiberius’ Cave) and the ancient Roman emperor’s villa ruins.
Beach Resort Bliss. East Beach is home to several top-notch beach resorts that cater to every need. Whether you’re seeking a relaxing day under an umbrella or craving some adventure with water sports, you’ll find it all here. The lido beaches are well-equipped with sunbeds, umbrellas, and beachside restaurants serving delicious local cuisine.
Cultural Treasures. Take a break from the beach and explore Sperlonga’s rich cultural heritage. Visit the Chiesa di Santa Maria (Church of Santa Maria) and the Torre del Nibbio (Nibbio Tower) for a glimpse into the town’s fascinating past. The nearby Museo Archeologico Nazionale (National Archaeological Museum) houses an impressive collection of ancient Roman artifacts.
Nearby Gems. If you’re looking to explore beyond Sperlonga, the nearby town of Gaeta is just a short drive away. With its stunning beaches, historic sites, and delightful restaurants, it makes for a perfect day trip. Don’t miss the chance to visit the Montagna Spaccata (Split Mountain) for some jaw-dropping views.
Best Hotels Near East Beach (L’Angolo) 🏨
- Virgilio Grand Hotel – This 4-star hotel offers stunning views of the Mediterranean and is just a short walk from East Beach. It features an outdoor pool, spa facilities, and elegant rooms with balconies. Guests can enjoy the hotel’s restaurant serving local cuisine and easy access to Sperlonga’s historic center.
- Elaia Garden Hotel – Located 600 meters from the center of Sperlonga and close to East Beach, this 3-star hotel offers a peaceful retreat with a garden and outdoor pool. It provides comfortable rooms and a restaurant serving Italian cuisine. The hotel’s location allows easy access to both the beach and local attractions.
- Apartments Sperlonga – These well-equipped apartments are situated near East Beach, offering a home-away-from-home experience. Each unit features a kitchenette and balcony, some with sea views. The property’s location provides easy access to the beach, restaurants, and shops in Sperlonga.
2. 🌅 West Beach – Best for Scenic Sunsets and Beachfront Dining
Coastal Paradise. West Beach in Sperlonga is a slice of Mediterranean heaven that I can’t help but rave about. Nestled along the Tyrrhenian Sea in the charming beach town of Sperlonga, this stretch of coastline is a true hidden gem in the province of Latina, Lazio region.
Blue Flag Excellence. Like its eastern counterpart, West Beach has been awarded the prestigious Bandiera Blu (Blue Flag), a testament to its pristine waters and impeccable cleanliness. As I dipped my toes into the crystal-clear sea, I couldn’t help but marvel at the beauty surrounding me.
Family-Friendly Fun. West Beach is incredibly suitable for families, offering a perfect blend of relaxation and adventure. The gentle slope of the beach into the sea creates a safe environment for children to splash and play. I recommend bringing along some beach toys and snorkeling gear to make the most of your day by the water.
Historical Wonders. Just a stone’s throw from West Beach, you’ll find yourself immersed in Sperlonga’s rich history. I suggest taking a break from the sun to explore:
- The enchanting historic center with its narrow streets and whitewashed houses
- The fascinating Grotta di Tiberio (Tiberius’ Cave)
- The ruins of Tiberius’ Villa, a testament to the area’s Roman past
- The National Archaeological Museum, housing an impressive collection of ancient artifacts
Culinary Delights. After a day at the beach, I recommend heading into the town center to sample some local cuisine. The seafood here is phenomenal – don’t miss trying the local specialty, spaghetti alle vongole. For a truly memorable dining experience, head to one of the restaurants along the beach for a sunset dinner with breathtaking views of the Tyrrhenian Sea.
Best Hotels Near West Beach 🏨
- Villa Epi – This charming villa offers a luxurious stay near West Beach, featuring a private pool and stunning sea views. It provides spacious accommodations with modern amenities and is perfect for families or groups. Guests can enjoy easy access to the beach and nearby restaurants.
- Camping Le Dune – Located near West Beach, this camping resort offers a range of accommodations from mobile homes to pitches. It features a pool, restaurant, and direct beach access. The resort’s family-friendly atmosphere and various activities make it ideal for a fun-filled beach holiday.
- Casa Noemi – This cozy holiday home is situated close to West Beach, offering comfortable accommodations with a terrace and garden views. It’s well-equipped for self-catering and provides easy access to the beach and local amenities. The property’s quiet location ensures a relaxing stay.
3. 🌊 Fontana Beach (Spiaggia della Sorgente) – Best for Natural Springs and Unique Experiences
Hidden Gem. Nestled at the foot of Sperlonga’s historic center, Fontana Beach (Spiaggia della Sorgente) is a true hidden gem that I can’t help but rave about. This charming beach in the province of Latina, Lazio region, is a stone’s throw from the town center and offers a unique blend of natural beauty and local charm.
Spring Water Oasis. What sets Fontana Beach apart is the presence of a natural spring that flows from the rock, creating a pool of fresh, drinkable water right on the beach. This unique feature has made it a popular spot for locals and tourists alike. I love dipping my toes in the cool spring water after a day of sunbathing on the fine, clear sand.
Beachside Dining. One of the highlights of Fontana Beach is the fantastic restaurant located right on the sand[1]. Picture yourself savoring delicious local cuisine while the Mediterranean Sea laps at the shore just steps away. In my opinion, it’s the perfect spot for a long, leisurely lunch or a romantic sunset dinner. The fresh seafood is a must-try!
Insider Tip: Visit Fontana Beach during the shoulder season (May-June or September-October) to avoid the peak season crowds and enjoy a more tranquil experience. You’ll have more space to spread out on the sand and savor the beauty of this hidden gem.
Nearby Attractions. Fontana Beach’s location makes it the perfect base for exploring Sperlonga’s other attractions. Just a short walk away, you’ll find:
- The charming historic center with its narrow streets and whitewashed houses
- The fascinating Grotta di Tiberio (Tiberius’ Cave)
- The Torre Truglia, offering panoramic views of the coastline
- The Chiesa di Santa Maria Assunta, a beautiful church dating back to the 12th century
Top Tip: After a day at the beach, head into the historic center for a refreshing gelato or a glass of local wine at one of the charming cafes. It’s the perfect way to immerse yourself in the laid-back atmosphere of this delightful beach town.
Best Hotels Near Fontana Beach (Spiaggia della Sorgente) 🏨
- Villa Luisa B&B – This charming B&B is located near Fontana Beach, offering comfortable rooms and a beautiful garden. It serves a delicious breakfast and provides easy access to the beach and Sperlonga’s historic center. The B&B’s friendly atmosphere makes it perfect for a relaxing stay.
- Casa Cardi – These apartments offer a comfortable stay near Fontana Beach, featuring well-equipped kitchens and balconies with sea views. The property’s location allows guests to enjoy the beach and explore the picturesque town of Sperlonga. It’s ideal for those seeking a self-catering option.
- Vento Verde Apartments – Situated close to Fontana Beach, these modern apartments offer a stylish stay with fully equipped kitchens and terraces. The property features a garden and provides easy access to the beach and local attractions. It’s perfect for couples or small families.
4. 🏄♀️ Salette Beach – Best for Beach Sports and Amenities
Mediterranean Bliss. Salette Beach, nestled in the charming beach town of Sperlonga, is a slice of paradise along the Tyrrhenian Sea. When I set foot on its soft sand, I was immediately struck by the beauty of this hidden gem in the province of Latina, Lazio region.
Blue Flag Excellence. Like many of Sperlonga’s beaches, Salette Beach has been awarded the prestigious Bandiera Blu (Blue Flag), a testament to its pristine waters and exceptional cleanliness. The crystal-clear Mediterranean Sea invites you for a refreshing swim, while the gentle slope of the beach makes it suitable for families with children.
Beach Resort Comfort. Salette Beach offers a perfect blend of natural beauty and modern amenities. The well-equipped lido beaches provide comfortable sunbeds and umbrellas, allowing you to relax in style. I recommend arriving early during peak season to secure your spot, as this beach can get quite popular.
Insider Tip: Visit Salette Beach during the shoulder season (May-June or September-October) to avoid the crowds and enjoy a more tranquil experience. The weather is still lovely, and you’ll have more space to spread out on the sand.
Historical Wonders. Salette Beach’s proximity to Sperlonga’s historic center makes it an ideal base for exploring the town’s rich history. Take a break from sunbathing and discover:
- The enchanting narrow streets of the historic centre
- The fascinating Grotta di Tiberio (Tiberius’ Cave)
- The ruins of Roman Emperor Tiberius’ villa
- The Torre del Nibbio, offering panoramic views of the coastline
- The Chiesa di Santa Maria, a beautiful 12th-century church
Cultural Immersion. To truly appreciate Sperlonga’s heritage, I recommend visiting the National Archaeological Museum. It houses an impressive collection of ancient artifacts, providing insight into the area’s Roman past.
Best Hotels Near Salette Beach 🏨
- Ammaliante Villa sul Mare – This stunning villa offers luxurious accommodations near Salette Beach, featuring a private pool and breathtaking sea views. It provides spacious living areas and modern amenities, perfect for a high-end beach getaway. Guests can enjoy easy access to the beach and nearby attractions.
- La Flacca Rooms – These comfortable rooms are located close to Salette Beach, offering a peaceful stay with modern amenities. The property features a garden and terrace, providing a relaxing atmosphere. It’s within walking distance of the beach and local restaurants.
- Casa Lea – This charming holiday home is situated near Salette Beach, offering a cozy stay with a fully equipped kitchen and terrace. It provides easy access to the beach and Sperlonga’s historic center. The property’s location allows guests to enjoy both the seaside and local culture.
5. 🌴 Bazzano Beach – Best for Young Crowds and Lively Atmosphere
Hidden Gem. Nestled between the Grotta di Tiberio and Capovento hill, Bazzano Beach is a true hidden gem along the Tyrrhenian Sea. As I strolled along its fine white sand, I couldn’t help but feel I’d discovered one of Sperlonga’s best-kept secrets.
Ancient History. The name “Bazzano” comes from the Greek “Vazanos,” meaning a place where boats were pulled ashore. I was fascinated to learn that an ancient Roman ramp still exists here, a testament to the area’s rich history. It’s not hard to imagine Roman Emperor Tiberius himself walking these shores.
Local Favorite. While less popular among tourists, Bazzano Beach is a favorite among locals. I recommend arriving early during peak season to secure a spot on this picturesque stretch of coastline. The crystal-clear waters are perfect for swimming, and the gentle slope makes it suitable for families with children.
Water Adventures. For the more adventurous, I suggest renting a pedal boat or canoe to explore the southern coast. The caves and promontories overlooking the Mediterranean Sea offer breathtaking views and excellent photo opportunities.
Insider Tip: To reach Bazzano Beach, take a scenic walk from the old Via Flacca, passing over the ruins of Tiberius’ Villa. The panoramic views of the Gulf and Roman ruins along the way are simply spectacular.
Best Hotels Near Bazzano Beach 🏨
- Casa Mediterranea – This charming hotel is located just a short walk from Bazzano Beach, offering comfortable rooms with Mediterranean-inspired decor. Guests can enjoy the hotel’s rooftop terrace with panoramic views of the sea and easy access to beach bars and restaurants. The hotel’s central location also allows for quick trips to the historic town center.
- Un Tuffo Nel Blu – Situated near Bazzano Beach, this cozy bed and breakfast offers a tranquil retreat with a beautiful garden and terrace. Guests can enjoy homemade breakfast and are within walking distance of the golden sandy beach and various beach clubs. The property also provides easy access to boat tours exploring the coastline.
- Awesome Apartment in Sperlonga – This modern apartment is ideally located near Bazzano Beach, offering a comfortable stay with a fully equipped kitchen and balcony. Guests can enjoy the proximity to the beach, numerous shops, and cafes in the area. The apartment’s location also provides easy access to the town’s nightlife and entertainment options.
6. 📸 Dolls Beach – Best for Secluded Beauty and Crystal Clear Waters
Caribbean in Italy. Dolls Beach, or Spiaggia delle Bambole, is a slice of Caribbean paradise in the heart of the Lazio region. I felt transported to a tropical island, as I hit the clean fine sand and gazed out at the turquoise sea.
Natural Wonder. Part of the Ulysses Coast Regional Park, this small inlet is a true jewel of the Tyrrhenian coastline. The bay, connecting Capovento cliff with Punta Cetarola, stretches for just a few hundred meters but packs in a lifetime of beauty.
Exclusive Experience. With just one private bathhouse, Dolls Beach offers an intimate and exclusive beach experience. I recommend arriving early to secure your spot, especially during the peak season when the beach can get crowded.
Coastal Exploration. For an unforgettable adventure, I suggest taking a boat tour from Sperlonga’s harbor to explore the rocky coast between Bazzano and Dolls Beach. It’s among the most beautiful sights in Sperlonga, with hidden coves and caves waiting to be discovered.
Top Tip: If you’re driving, follow the Via Flacca from Sperlonga towards Gaeta. The beach is accessible by car, but parking can be limited, so consider carpooling or arriving early.
Best Hotels Near Dolls Beach 🏨
- Grand Hotel Il Ninfeo – This luxurious hotel offers stunning views of the Mediterranean and is a short walk from Dolls Beach. It features an outdoor pool, spa facilities, and elegant rooms with sea views. Guests can enjoy the hotel’s private beach area with sunbeds and umbrellas, as well as easy access to nearby beach bars and restaurants.
- Scissure Sea Suite – These stylish suites are located close to Dolls Beach, offering modern amenities and beautiful sea views. Guests can enjoy the rooftop terrace, perfect for sunbathing and watching sunsets. The property’s location allows for easy exploration of Sperlonga’s historic center and access to various water sports activities.
- Cajetas Camping – This family-friendly camping site is situated near Dolls Beach, offering a range of accommodations from tents to mobile homes. Guests can enjoy the on-site pool, restaurant, and direct access to the beach. The campsite’s location provides a perfect base for exploring the surrounding natural beauty and participating in beach activities.
7. 🌾 Bonifica Area Beaches – Best for Local Vibes and Quiet Relaxation
Wild Beauty. The Bonifica Area Beaches, stretching from Lake Lungo’s mouth towards Terracina, offer a wilder, more untamed beach experience. As I walked along the wooden path connecting the rustic kiosks, I felt a world away from the bustling beach resorts closer to Sperlonga’s town centre.
Natural Retreat. Behind the beach, you’ll find a beautiful dune ecosystem, adding to the area’s natural charm. It’s a favorite among locals seeking a quieter beach experience, especially during the peak season when other beaches in Sperlonga can get crowded.
Water Sports Paradise. The Bonifica Area Beaches offer a range of activities for water sports enthusiasts:
- Beach volleyball for some friendly competition
- A sailing school for those looking to harness the power of the wind
- Kitesurfing when conditions are right
Local Flavors. The wooden kiosks along the beach offer delicious local cuisine. I recommend trying the fresh seafood dishes – they’re a perfect way to refuel after a day of sun and sea.
Insider Tip: To reach the Bonifica Area Beaches, follow the West cycling path from Sperlonga. If you’re driving, take the Via Flacca towards Rome and turn left towards Lake Lungo at the first traffic light. Better yet, rent a bike and enjoy a scenic ride along the coast!
Best Hotels Near Bonifica Area Beaches 🏨
- Hotel Sabaudia – Located near the Bonifica Area Beaches, this hotel offers comfortable rooms and a restaurant serving local cuisine. Guests can enjoy the hotel’s private beach area and easy access to the nearby nature reserve. The hotel’s location is ideal for those looking to explore the unique landscape of the Bonifica Area.
- Hotel Corallo – This beachfront hotel offers stunning views of the Tyrrhenian Sea and is close to the Bonifica Area Beaches. It features a private beach, outdoor pool, and rooms with balconies. Guests can enjoy water sports activities and explore the nearby Circeo National Park.
- Casale del Borgo – This charming country house is located near the Bonifica Area Beaches, offering a peaceful retreat surrounded by nature. Guests can enjoy the outdoor pool, garden, and easy access to the beaches. The property’s location allows for exploration of both the coastline and the nearby lakes.
8. 🏛️ Tiberius Grotto Beach – Best for History Buffs and Scenic Views
Natural Beauty. The crystal-clear waters of the Tyrrhenian Sea gently lap at the shore, creating a mesmerizing rhythm. I recommend taking a moment to simply stand and absorb the breathtaking views of the Mediterranean coastline. It’s easy to see why Tiberius chose this spot for his summer retreat.
Archaeological Wonder. Just a stone’s throw from the beach lies the National Archaeological Museum, housing an impressive collection of artifacts discovered in the area. I suggest spending an hour or two exploring the museum before hitting the beach. It’s a fantastic way to appreciate the historical significance of this coastal town.
Beach Activities. While the history is fascinating, the beach itself is perfect for a day of relaxation. Here’s what you can enjoy:
- Swimming in the crystal-clear waters
- Sunbathing on the soft, golden sand
- Snorkeling around the rocky outcrops
- Picnicking with a view of the grotto
Insider Tip: Visit early in the morning or late in the afternoon to avoid the peak season crowds and enjoy a more serene experience.
Local Cuisine. After a day at the beach, I recommend heading into the town centre of Sperlonga. The narrow streets are lined with charming restaurants serving fresh seafood caught that very day. My personal favorite is the spaghetti alle vongole – it’s simply divine!
Best Hotels Near Tiberius Grotto Beach 🏨
- Hotel Belvedere – Perched on a hill overlooking Tiberius Grotto Beach, this hotel offers panoramic views of the coast. It features comfortable rooms, a restaurant with terrace, and easy access to the beach via a private staircase. Guests can explore the nearby archaeological ruins and enjoy the hotel’s proximity to Sperlonga’s historic center.
- Apartment Sperlonga 3 – This cozy apartment is located near Tiberius Grotto Beach, offering a comfortable stay with a kitchenette and balcony. Guests can enjoy easy access to the beach and the historic town center. The apartment’s location is perfect for those interested in exploring the area’s rich Roman history.
- Apartment Sperlonga 6 – Situated close to Tiberius Grotto Beach, this apartment offers a homely atmosphere with modern amenities. Guests can enjoy the nearby beach clubs and restaurants, as well as easy access to boat tours exploring the grottoes.
9.🌼 Free Beach near Lake Lungo – Best for Budget-Friendly Beach Days and Nature Lovers
Natural Oasis. Just a short drive from the bustling beach town of Sperlonga lies a tranquil oasis – the free beach near Lake Lungo. This stretch of coastline, part of the Riviera di Ulisse, offers a more laid-back vibe compared to its more famous neighbors.
Family-Friendly. I found this beach particularly suitable for families. The shallow waters and gentle slope make it perfect for little ones to splash around safely. Plus, the lack of entrance fees means you can spend the whole day here without breaking the bank.
Biodiversity. What struck me most about this area was the rich biodiversity. The beach is backed by Lake Lungo, creating a unique ecosystem where you can spot various bird species. It’s a birdwatcher’s paradise!
Beach Amenities. While it’s a free beach, you’ll still find some basic amenities:
- Public restrooms
- A few beach bars selling refreshments
- Ample parking space
Money Saver: Bring your own umbrella and chairs to avoid rental costs and enjoy a budget-friendly day out.
Scenic Walks. I suggest taking a stroll along the shoreline towards Torre del Nibbio. The views of the Tyrrhenian Sea are simply spectacular, especially at sunset. It’s a photographer’s dream!
Local Experience. This beach offers a more authentic slice of life in the Lazio region. You’ll find more locals than tourists here, especially outside of peak season. It’s a great place to practice your Italian and mingle with the friendly Sperlonga residents.
Best Hotels Near Free Beach near Lake Lungo 🏨
- Hotel Mirasole International – This hotel is located near the free beach by Lake Lungo, offering a unique setting between the sea and the lake. It features comfortable rooms, a restaurant serving local specialties, and a private beach area. Guests can enjoy water sports on both the sea and the lake, as well as explore the surrounding nature reserve.
- Villa Irlanda Grand Hotel – Although located in nearby Gaeta, this grand hotel offers easy access to the free beach near Lake Lungo. It features luxurious rooms, extensive gardens, and a private beach. Guests can enjoy the hotel’s wellness center and explore the historic sites of both Gaeta and Sperlonga.
- Dimora del Leone – This charming bed and breakfast is situated near the free beach by Lake Lungo, offering a peaceful retreat with beautiful views. Guests can enjoy homemade breakfasts and are within easy reach of both the beach and the lake. The property’s location allows for exploration of the unique ecosystem of the coastal lakes.
⛱️ Beach Facilities and Activities
Sun-Soaked Comfort. Sperlonga’s beaches, nestled along the stunning Tyrrhenian Sea coastline, offer a perfect blend of natural beauty and modern amenities. As I strolled along the golden sands, I was impressed by the well-equipped lido beaches that dot the shoreline. These beach resorts provide everything you need for a day of relaxation or adventure.
Beachside Luxuries. Most of Sperlonga’s beaches, especially those awarded the prestigious Bandiera Blu, offer excellent facilities. You’ll find comfortable sunbeds and umbrellas for rent, perfect for lounging under the Mediterranean sun. I recommend arriving early during peak season to secure your spot, as these can fill up quickly.
Water Adventures. For those seeking a bit more excitement, Sperlonga’s beaches don’t disappoint. Here’s a list of water activities you can enjoy:
- Kayaking along the picturesque coastline
- Stand-up paddleboarding in the calm waters
- Windsurfing for the more experienced
- Snorkeling to explore the underwater world
- Pedal boats for a leisurely cruise
Beach Sports. If you prefer to stay on land, many beaches offer volleyball courts. I spent an afternoon playing beach volleyball with locals – it’s a great way to make new friends and work on your tan at the same time!
Family Fun. Sperlonga’s beaches are incredibly suitable for families. The gentle slope of many beaches into the sea creates a safe environment for children to splash and play. Some lido beaches even offer supervised kids’ clubs, allowing parents to relax while the little ones are entertained.
Beachside Dining. One of my favorite aspects of Sperlonga’s beaches is the abundance of beachside bars and restaurants. There’s nothing quite like enjoying a plate of fresh seafood pasta while gazing out at the Tyrrhenian Sea. I highly recommend trying the local specialty, spaghetti alle vongole, at one of these seaside eateries.
📅 Best Time to Visit Sperlonga’s Beaches
Mediterranean Magic. As a seasoned traveler, I’ve found that timing is everything when it comes to beach getaways. Sperlonga, this charming beach town halfway between Rome and Naples, is no exception. The best time to visit Sperlonga’s beaches depends on what you’re looking for – whether it’s sun-soaked days, cultural experiences, or a bit of both.
Peak Season Buzz. If you’re after that classic Italian summer vibe, July and August are your go-to months. The Tyrrhenian Sea is at its warmest, perfect for long swims and water sports. However, be prepared for crowds, especially on weekends. I’ve seen the lido beaches fill up quickly, with locals and tourists alike vying for the best spots under the umbrellas.
Shoulder Season Serenity. In my opinion, the sweet spot for visiting Sperlonga’s beaches is during the shoulder seasons – May to June and September to early October. The weather is still warm, the sea is swimmable, and you’ll find fewer crowds. Plus, you’ll get to experience the town’s charm without the summer rush.
During these months, I love to:
- Explore the narrow streets of Sperlonga’s historic center without bumping into throngs of tourists
- Visit the National Archaeological Museum and Grotta di Tiberio without long queues
- Enjoy leisurely meals at beachside restaurants, savoring fresh seafood and local wines
Winter Wonders. While swimming might be off the cards, winter in Sperlonga has its own unique charm. The beaches are practically deserted, perfect for long walks along the shore. It’s a great time to appreciate the raw beauty of the Tyrrhenian Sea and the rugged coastline of the Riviera di Ulisse.
Weather Watch. Sperlonga, like much of the Lazio region, enjoys a Mediterranean climate. Summers are hot and dry, while winters are mild. Here’s a quick breakdown:
- Summer (June-August): Hot and sunny, perfect for beach days
- Autumn (September-November): Mild temperatures, occasional rain
- Winter (December-February): Cool but rarely freezing, some rainy days
- Spring (March-May): Gradually warming up, occasional showers
🚌 How to Get to Sperlonga
Strategic Location. Nestled halfway between Rome and Naples, Sperlonga is a hidden gem on the Tyrrhenian Sea coast that’s surprisingly accessible. As a travel journalist who’s made this journey multiple times, I’m excited to share my insider tips on reaching this picturesque beach town in the Lazio region.
By Train. In my experience, the train is the most convenient and cost-effective way to reach Sperlonga from major cities. From Roma Termini station, hop on a regional train heading towards Naples. The journey to Fondi-Sperlonga station takes about 1 hour and 10 minutes, and tickets cost between €6 to €8. I love this route for its scenic views of the Italian countryside.
Insider Tip: Book your train tickets in advance using the Trenitalia website or app. This can save you time and sometimes money, especially during peak season.
Bus Connection. Once you arrive at Fondi-Sperlonga station, the adventure continues! A local bus service operated by Piazzoli connects the station to Sperlonga’s town centre and beaches. The bus ride takes about 15 minutes and costs just €1. I recommend checking the bus schedule in advance, as services can be less frequent on Sundays and holidays.
Money Saver: If you’re traveling with a group, consider sharing a taxi from Fondi-Sperlonga station to Sperlonga. It costs around €20, but split between four people, it can be more economical and faster than waiting for the bus.
By Car. For those who prefer the freedom of the open road, driving to Sperlonga is an option. From Rome, you have two main routes:
- The scenic Via Pontina, which hugs the coastline but can be slow due to traffic lights
- The faster A1 motorway, which goes inland but requires navigating back to the coast
FAQs about Trip to Best Beaches in Sperlonga, Italy ❔
When is the best time to visit Sperlonga’s beaches?
The best time to visit is during the shoulder seasons of May-June and September-early October.
Are Sperlonga’s beaches suitable for families with young children?
Yes, many of Sperlonga’s beaches, such as East Beach (L’Angolo) and Canzatora Beach, are very family-friendly with shallow waters and gentle slopes.
How do I get to Sperlonga from Rome?
The easiest way is to take a train from Roma Termini to Fondi-Sperlonga station (about 1 hour 10 minutes), then catch a local bus to Sperlonga (15 minutes).
Can I rent beach equipment at Sperlonga’s beaches?
Most lido beaches offer sunbed and umbrella rentals. Some also provide equipment for water sports like kayaks and paddleboards.
