Rome may be famous for its ancient ruins, but it’s also a gateway to some of Italy’s most beautiful beaches. Whether you’re planning day trips from Rome or looking to extend your Italian itinerary, the coastline around the capital offers diverse beach experiences.
From the bustling shores of Ostia, just a short train ride from the city center, to the pristine sands of Sabaudia Beach to the south, there’s a beach to suit every taste. So grab your sunscreen, take the train from Rome, and discover the sandy shores that await just a short journey from the Eternal City.
Our Pick of the Best Hotels Near Rome 💎 :
- 💎 Luxury Hotel: Aran Blu Hotel
- ✨ 5-Star: Virgilio Grand Hotel
- 🏨 4-Star: Hotel Club Isola Sacra
- 🛏️ 3-Star: Euro House Inn Airport Hotel & Residence
- 💸 Cheap: Ostello San Luigi Orione
- 🏡 Villa: Villa Panoramica del 1930
- 👨👩👧👦 For Families: Hotel Le Palme
- 🏩 For Couples: Hotel Oasi di Kufra
Favorite Beaches near Rome: Quick Overview 📃
- 👨👩👧👦 For Families: Santa Marinella Beach
- 🏖️ For Easy Access: Ostia Beach
- 🌊 For Picturesque Beauty: Sperlonga Beach
- 🏛️ For History Buffs: Anzio Beach
- 🎉 For Young Crowds and Nightlife: Fregene Beach
1. Ostia Beach – Best Beach for Easy Access from Rome 🏖️
🚆 Direct Train Connection: The Roma-Lido train provides a direct connection from Rome to Ostia beach. It’s less than an hour ride, making it perfect for a quick beach escape from the city. Visitors can easily take a train from Roma Termini to enjoy a day by the sea.
🏛️ Ancient Roman History: Ostia Antica, an ancient Roman port city, is located nearby. Visitors can combine beach time with exploring fascinating archaeological ruins. It’s an ideal spot for history buffs who want to mix relaxation with cultural exploration.
🏊♂️ Variety of Beach Clubs: Ostia offers numerous beach clubs with amenities like umbrellas and sunbeds. Visitors can choose between private beach clubs or free beach areas. The variety caters to different preferences and budgets for a perfect beach day.
🏄♂️ Water Activities: Various water sports and activities are available along the coastline. Visitors can try surfing, paddleboarding, or simply swimming in the Mediterranean. The beach offers something for both active beachgoers and those who prefer relaxation.
🌆 Proximity to Rome: Being the closest beach to Rome, it’s ideal for day trips from the capital. Visitors can easily return to the city for evening activities or accommodations. It’s perfect for those who want to balance beach time with city exploration.
Best Hotels Near Ostia Beach 🏨
- Club Isola Sacra Rome Airport – Club Isola Sacra Rome Airport is a modern hotel located just a short drive from Ostia Beach. The hotel offers comfortable accommodations, a restaurant, and a shuttle service to the nearby Fiumicino Airport, making it a convenient choice for travelers looking to enjoy the beach and explore the Italian capital.
- Euro House Inn Airport Hotel & Residence – Euro House Inn Airport Hotel & Residence is situated near Ostia Beach and offers easy access to the Fiumicino Airport. The hotel features modern amenities, a restaurant, and a shuttle service, making it a great choice for those looking to combine a beach vacation with a trip to Rome.
- Aran Blu Hotel – Aran Blu Hotel is a charming property located just a short walk from Ostia Beach. The hotel offers comfortable accommodations, a restaurant, and a rooftop terrace with stunning views of the Tyrrhenian Sea, making it an ideal choice for beach lovers and those looking to relax close to Rome.
2. Sperlonga – Best Beach for Picturesque Beauty 🌊
🏞️ Stunning Coastal Scenery: Sperlonga is renowned for its picturesque beauty and crystal-clear waters. The white-washed town perched on a cliff offers breathtaking views of the coastline. It’s a photographer’s paradise, with scenic vistas at every turn.
🏛️ Emperor Nero’s Grotto: The town features the ancient Grotto of Tiberius, once part of Emperor Nero’s villa. Visitors can explore this fascinating archaeological site right by the beach. It combines beach relaxation with a unique historical experience.
🏆 Blue Flag Status: Sperlonga’s beaches consistently receive Blue Flag certification for cleanliness. The crystal-clear waters are perfect for swimming and snorkeling. It’s ideal for those seeking high-quality beach environments.
🚣♀️ Boat Excursions: Various boat tours are available to explore the beautiful coastline. Visitors can discover hidden coves and beaches accessible only by sea. It’s a great way to appreciate the area’s natural beauty from a different perspective.
🏘️ Charming Old Town: The historic center of Sperlonga is a maze of narrow, winding streets. Visitors can explore quaint shops, cafes, and traditional Italian architecture. It offers a delightful contrast to beach activities, perfect for afternoon wanderings.
Best Hotels Near Sperlonga 🏨
- Virgilio Grand Hotel – Virgilio Grand Hotel is a luxurious property located near the beautiful Sperlonga Beach. The hotel features elegant rooms, a spa, and a restaurant serving delicious Mediterranean cuisine, making it a perfect choice for a relaxing beach getaway just a train ride from Rome.
- Hotel Amyclae – Hotel Amyclae is situated near Sperlonga Beach, offering comfortable accommodations with stunning sea views. The hotel features a restaurant, a bar, and a terrace overlooking the beach, making it an excellent choice for those looking to enjoy the lovely beach and explore the charming town of Sperlonga.
- Valeri's Country House – Valeri’s Country House is a charming property located near Sperlonga Beach. The country house offers comfortable accommodations, a garden, and a terrace with sea views, making it a great choice for those looking to relax and enjoy the natural beauty of the Italian coast, just a short train ride from Rome.
3. Santa Marinella – Best Beach for Families 👨👩👧👦
🚂 Easy Train Access: Santa Marinella is easily accessible by a direct train from Rome. The train ride takes less than an hour, making it perfect for day trips. The beach is just a short walk from Santa Marinella station, convenient for families with children.
🌊 Shallow Waters: The beach features shallow, calm waters ideal for young children. Families can enjoy safe swimming and water play in the gentle Mediterranean sea. It’s perfect for introducing kids to beach and water activities.
👶 Family-Friendly Amenities: The beach offers various facilities catering to families with children. Visitors can find beach clubs with playgrounds, changing rooms, and child-friendly dining options. It ensures a comfortable and enjoyable experience for families of all sizes.
🏰 Nearby Castle: The Santa Severa Castle is located nearby, offering educational entertainment. Families can combine beach time with exploring this fascinating historical site. It adds a cultural dimension to the family beach day.
🏖️ Mix of Free and Private Beaches: Santa Marinella offers both free public beaches and private beach clubs. Families can choose between budget-friendly options or more equipped facilities. This variety allows for different preferences and budgets.
Best Hotels Near Santa Marinella 🏨
- Hotel Cavalluccio Marino – Hotel Cavalluccio Marino is a charming property located just a short walk from the beach in Santa Marinella. The hotel offers comfortable accommodations, a restaurant, and a terrace with sea views, making it a great choice for those looking to enjoy the beach and explore the lovely town of Santa Marinella, just a 45-minute train ride from Rome.
- Le Palme Santa Marinella – Le Palme Santa Marinella is situated near the beach in Santa Marinella, offering comfortable accommodations with a garden and a terrace. The hotel is perfect for those looking to relax and enjoy the beautiful beach, while still being close to the Italian capital.
- La Stella Marinella – La Stella Marinella is a charming bed and breakfast located near the beach in Santa Marinella. The property offers comfortable accommodations, a garden, and a terrace with sea views, making it an ideal choice for those looking to enjoy a relaxing beach vacation close to Rome.
4. Anzio – Best Beach for History Buffs 🏛️
⚔️ WWII Landing Site: Anzio was a significant landing site during World War II. Visitors can explore war memorials and museums dedicated to this historical event. It offers a unique blend of beach relaxation and important 20th-century history.
🏛️ Ancient Roman Ruins: The town features several ancient Roman ruins, including Emperor Nero’s villa. History enthusiasts can explore these archaeological sites between beach visits. It provides a journey through different eras of Italian history.
🎣 Fishing Port Heritage: Anzio has a rich fishing tradition, with a picturesque working port. Visitors can watch local fishermen and enjoy ultra-fresh seafood at local restaurants. It offers an authentic glimpse into traditional Italian coastal life.
🚢 Ponza Island Ferry: Anzio serves as a ferry port for trips to the beautiful Ponza Island. Visitors can easily plan day trips to explore this stunning Mediterranean island. It adds an extra dimension of adventure to the beach holiday.
🏖️ Varied Beach Options: The coastline offers a mix of sandy beaches and rocky coves. Visitors can choose between bustling beach clubs or more secluded spots. This variety caters to different preferences, from social beachgoers to those seeking privacy.
Best Hotels Near Anzio 🏨
- Villa Panoramica del 1930 – Villa Panoramica del 1930 is a historic villa located near the beach in Anzio. The villa offers elegant accommodations, a garden, and stunning views of the Tyrrhenian Sea, making it a perfect choice for those looking to combine a beach vacation with a touch of history, just a short train ride from Rome.
- Alba Chiara B&B Anzio – Alba Chiara B&B Anzio is a charming bed and breakfast located near the beach in Anzio. The property offers comfortable accommodations, a garden, and a terrace with sea views, making it a great choice for those looking to enjoy the beach and explore the historic town of Anzio, known for its role in World War II.
- Ostello San Luigi Orione – Ostello San Luigi Orione is a budget-friendly hostel located near the beach in Anzio. The hostel offers basic accommodations, a shared kitchen, and a terrace, making it an ideal choice for backpackers and budget travelers looking to enjoy the beach and explore the Italian coast south of Rome.
5. Fregene – Best Beach for Young Crowds and Nightlife 🎉
🕺 Vibrant Beach Clubs: Fregene is famous for its lively beach clubs and bars. Visitors can enjoy music, cocktails, and a party atmosphere right on the sand. It’s the go-to spot for young people seeking a fun and social beach experience.
🌙 Nightlife Scene: The beach town comes alive at night with various entertainment options. Visitors can find beach parties, DJ sets, and dance clubs along the coast. It’s perfect for those who want to continue the fun after the sun goes down.
🏄♂️ Water Sports: Fregene offers various water sports activities for energetic beachgoers. Visitors can try surfing, kitesurfing, or paddleboarding. It’s ideal for active young people looking for adventure on the water.
🍹 Trendy Beach Bars: The beach is lined with fashionable bars serving creative cocktails. Visitors can enjoy aperitivos and drinks with a view of the sunset. It’s a great place to socialize and meet new people in a relaxed beach setting.
🎵 Live Music Events: During summer, Fregene hosts numerous live music events and concerts. Visitors can enjoy various genres of music in unique beach settings. It adds an extra layer of entertainment to the beach experience.
Best Hotels Near Fregene 🏨
- Il Miraggio – Il Miraggio is a charming hotel located near Fregene Beach, known for its golden sand and clear waters. The hotel offers comfortable accommodations, a restaurant, and a terrace with sea views, making it a great choice for those looking to enjoy a relaxing beach vacation close to Rome.
- Santa Lucia Maccarese Residenza Agricola – Santa Lucia Maccarese Residenza Agricola is a unique agriturismo located near Fregene Beach. The property offers comfortable accommodations, a restaurant serving farm-to-table cuisine, and a garden, making it an ideal choice for those looking to combine a beach vacation with a taste of rural Italian life.
- Hotel Corallo Fregene – Hotel Corallo Fregene is situated near Fregene Beach, offering comfortable accommodations with a restaurant and a terrace. The hotel is perfect for those looking to relax and enjoy the beautiful beach, while still being close to the Italian capital and the Fiumicino Airport.
6. Santa Severa – Best Beach for Castle Views 🏰
🏰 Beachfront Castle: Santa Severa boasts a stunning medieval castle right on the beach. Visitors can sunbathe and swim with a view of this impressive historical structure. It offers a unique blend of beach relaxation and cultural sightseeing.
🏺 Museum Experience: The castle houses a museum showcasing local history and archaeology. Visitors can explore exhibits on Etruscan and Roman artifacts found in the area. It’s perfect for those who want to combine beach time with educational experiences.
🎭 Cultural Events: The castle often hosts cultural events, exhibitions, and concerts. Visitors might catch special performances or shows during their beach visit. It offers an extra dimension of entertainment beyond typical beach activities.
🏖️ Varied Beach Options: The beach offers both free public areas and equipped beach clubs. Visitors can choose between relaxing under beach umbrellas or finding a spot on the free beach. This variety caters to different preferences and budgets.
📸 Photogenic Landscapes: The combination of castle, beach, and sea creates stunning photo opportunities. Visitors can capture memorable images, especially during sunset. It’s a dream location for photography enthusiasts and Instagrammers.
Best Hotels Near Santa Severa 🏨
- Hotel Portofina – Hotel Portofina is a charming property located near the beach in Santa Severa. The hotel offers comfortable accommodations, a restaurant, and a terrace with sea views, making it a great choice for those looking to enjoy the beach and explore the historic castle of Santa Severa, just a short walk from the hotel.
- La Perla del Tirreno Casa Vacanze Santa Severa – La Perla del Tirreno Casa Vacanze Santa Severa offers comfortable holiday apartments near the beach in Santa Severa. The property features a garden, a terrace, and easy access to the beach, making it an ideal choice for families.
- Agriturismo Morani – Agriturismo Morani is a charming farmhouse located near the beach in Santa Severa. The property offers comfortable accommodations, a restaurant serving traditional Italian cuisine, and a garden, making it a perfect choice for those looking to combine a beach vacation with a taste of rural Italian life.
7. Sabaudia – Best Beach for Nature Lovers 🌿
🏞️ Circeo National Park: Sabaudia is located within the beautiful Circeo National Park. Visitors can explore diverse ecosystems, from dunes to forests, alongside beach relaxation. It’s perfect for those who appreciate natural beauty and biodiversity.
🦩 Coastal Lakes: The area features four coastal lakes, home to various bird species. Nature enthusiasts can enjoy birdwatching and wildlife observation. It offers a unique ecological experience alongside traditional beach activities.
🏔️ Monte Circeo Views: The beach offers stunning views of Monte Circeo, a prominent coastal mountain. Visitors can enjoy the dramatic landscape while sunbathing or swimming. It provides a picturesque backdrop for beach activities and photos.
🌙 Tranquil Atmosphere: Despite its beauty, Sabaudia remains less crowded than many other beaches near Rome. Visitors can enjoy a more peaceful and relaxed beach experience. It’s ideal for those seeking to escape the busier, more touristy beach towns.
🏊♂️ Pristine Waters: The beach is renowned for its clean, clear waters, often awarded Blue Flag status. Swimmers and snorkelers can enjoy excellent water quality and visibility. It’s perfect for those seeking a pure, natural swimming experience.
Best Hotels Near Sabaudia 🏨
- Hotel Casino – Hotel Casino is a modern hotel located near the beach in Sabaudia. The hotel offers comfortable accommodations, a restaurant, and a terrace with sea views, making it a great choice for those looking to enjoy the beautiful beach and explore the picturesque town of Sabaudia, known for its 1930s Rationalist architecture.
- Oasi di Kufra – Oasi di Kufra is a unique resort located near the beach in Sabaudia. The resort offers comfortable accommodations, a restaurant, and a private beach, making it an ideal choice for those looking to enjoy a luxurious beach vacation in a stunning natural setting, surrounded by the Circeo National Park.
- Mami Sabaudia Hotel – Mami Sabaudia Hotel is a charming property located near the beach in Sabaudia. The hotel offers comfortable accommodations, a restaurant, and a terrace with sea views, making it a great choice for those looking to relax and enjoy the beautiful beach, while still being close to the attractions of the Italian capital.
8. Terracina – Best for Combining Beach and Town Exploration 🏙️
🏛️ Ancient Roman Heritage: Terracina boasts significant Roman ruins, including the Temple of Jupiter Anxur. Visitors can explore ancient history alongside their beach activities. It’s perfect for those interested in combining sunbathing with cultural sightseeing.
🌊 Diverse Coastline: The town offers a variety of beaches, from sandy stretches to rocky coves. Visitors can choose between bustling beach clubs or more secluded spots. This diversity caters to different preferences for beach environments.
🏔️ Monte San Biagio Views: The beach offers stunning views of Monte San Biagio and its hilltop sanctuary. Beachgoers can enjoy a picturesque backdrop while relaxing on the shore. It adds a dramatic visual element to the beach experience.
🚶♂️ Charming Old Town: The historic center of Terracina is within walking distance of the beach. Visitors can explore narrow medieval streets, shops, and piazzas after beach time. It offers a perfect blend of seaside relaxation and Italian town exploration.
⛵ Porto Badino: The nearby Porto Badino offers a picturesque setting for evening walks. Visitors can watch fishing boats and enjoy the maritime atmosphere. It’s great for those who appreciate coastal charm beyond just the beach.
Best Hotels Near Terracina 🏨
- Torre Del Sole – Torre Del Sole is a modern hotel located near the beach in Terracina. The hotel offers comfortable accommodations, a restaurant, and a rooftop terrace with stunning views of the Tyrrhenian Sea, making it a great choice for those looking to enjoy the beach and explore the historic town of Terracina, known for its ancient Roman ruins.
- Al Canto Delle Sirene – Al Canto Delle Sirene is a charming bed and breakfast located near the beach in Terracina. The property offers comfortable accommodations, a garden, and a terrace with sea views, making it an ideal choice for those looking to enjoy a relaxing beach vacation in a picturesque setting, just a short drive from Rome.
- Blue River – Blue River is a modern hotel located near the beach in Terracina. The hotel offers comfortable accommodations, a restaurant, and a swimming pool, making it a perfect choice for those looking to combine a beach vacation with a range of leisure activities, while still being close to the attractions of the Italian capital.
9. Gaeta Beach – Best Beach for Varied Beach Experiences ⛵
🏖️ Multiple Beach Options: Gaeta offers several distinct beaches, including Spiaggia di Serapo and Lido 300 Gradini. Visitors can explore different beach environments, from sandy shores to more secluded coves. This variety allows for a unique beach experience each day of the visit.
🌊 Crystal Clear Waters: Known for its exceptionally clear and clean waters, ideal for swimming and snorkeling. The beaches often receive Blue Flag certification for water quality. Perfect for those who prioritize pristine swimming conditions.
🚣♀️ Cave Exploration: Boat tours are available to explore nearby caves and hidden coves. Visitors can discover the stunning coastal geology and secret beaches. Adds an element of adventure and exploration to the beach holiday.
🍋 Gaeta Olives: The town is famous for its olives, known as Oliva di Gaeta. Beach visitors can enjoy local culinary specialties featuring these unique olives. Offers a taste of local gastronomy alongside beach relaxation.
🏛️ Rich History: Gaeta boasts historical sites like medieval churches and fortifications near the beaches. Beach lovers can combine sunbathing with exploring the town’s rich past. Provides a perfect blend of relaxation and cultural exploration.
Best Hotels Near Gaeta Beach 🏨
- B&B La Gaetana – B&B La Gaetana is a charming bed and breakfast located near the beach in Gaeta. The property offers comfortable accommodations, a garden, and a terrace with sea views, making it a great choice for those looking to enjoy the beautiful beach and explore the historic town of Gaeta, known for its ancient Roman ruins and medieval castle.
- Il Viaggiatore Relais sul Mare – Il Viaggiatore Relais sul Mare is a luxurious hotel located near the beach in Gaeta. The hotel offers elegant accommodations, a restaurant, and a terrace with stunning views of the Tyrrhenian Sea, making it an ideal choice for those looking to enjoy a high-end beach vacation in a picturesque setting.
- Wanderlust B&B – Wanderlust B&B is a unique bed and breakfast located near the beach in Gaeta. The property offers comfortable accommodations, a garden, and a terrace with sea views, making it a perfect choice for those looking to combine a beach vacation with a taste of local culture and hospitality.
10. Castel Porziano – Best Beach for Unspoiled Natural Beauty 🌳
🏞️ Sand Dunes Landscape: The beach features impressive sand dunes, creating a unique coastal landscape. Visitors can enjoy walks through this natural, ever-changing environment. Offers a different perspective on beach scenery compared to more developed areas.
🧘♀️ Tranquil Atmosphere: Known for its peaceful environment, away from the crowds of more popular beaches. Ideal for those seeking quiet relaxation and meditation by the sea. Provides a serene escape from the bustle of Rome and busier beach towns.
🍄 Foraging and Nature Walks: Guided tours are sometimes available for learning about local plants and mushrooms. Visitors can gain insight into the area’s biodiversity and ecosystem. Adds an educational element to the beach experience.
🦅 Protected Nature Reserve: Castel Porziano is part of a nature reserve, offering a more wild and untouched beach experience. Visitors can observe diverse flora and fauna in their natural habitat. Perfect for nature enthusiasts and those seeking an eco-friendly beach day.
🦋 Butterfly Watching: The diverse ecosystem attracts various butterfly species, especially in spring and summer. Nature lovers can observe these colorful insects in their natural habitat. Offers a unique wildlife experience alongside traditional beach activities.
Best Hotels Near Castel Porziano 🏨
- Giulietta e Romeo – Giulietta e Romeo is a charming bed and breakfast located near the beach in Castel Porziano. The property offers comfortable accommodations, a garden, and a terrace, making it a great choice for those looking to enjoy the beautiful beach and explore the natural beauty of the Castel Porziano Presidential Estate.
- Carolina's Nest – Carolina’s Nest is a cozy bed and breakfast located near the beach in Castel Porziano. The property offers comfortable accommodations, a garden, and a terrace, making it an ideal choice for those looking to enjoy a relaxing beach vacation in a peaceful setting, just a short drive from the hustle and bustle of Rome.
- B&B The Dream of Chantal – B&B The Dream of Chantal is a charming bed and breakfast located near the beach in Castel Porziano. The property offers comfortable accommodations, a garden, and a terrace, making it a perfect choice for those looking to combine a beach vacation.
FAQs about Beaches Near Rome ❔
What is the closest beach to Rome?
Ostia Beach is the closest beach to Rome, easily accessible by public transport in less than an hour.
Are there any free beaches near Rome?
Yes, there are free beaches (spiaggia libera) near Rome, including areas in Ostia, Sabaudia, and Castel Porziano, which is the largest free beach in Europe.
How to get to these beaches using public transportation?
Most beaches are accessible by train from Rome’s main stations. For example, take the Roma-Lido train to Ostia or regional trains to Santa Marinella and Santa Severa.
Which beaches are best for families with children?
Santa Marinella and Santa Severa are great for families, offering shallow waters and family-friendly facilities. Sabaudia is also good, with its long stretches of sand and calm waters.
